Sano Health Bursts
At Sano we believe that everyone should have access to reliable nutrition and health information based on scientific facts. Sano Health Bursts are short, informative, practical sessions discussing food, nutrition and lifestyle, helping you live a healthier life.
Podcasting since 2021 • 26 episodes
Sano Health Bursts
Latest Episodes
Metabolic Health: 7 Reasons To Improve Yours!
In this episode we dive into the fascinating world of metabolic health and why it serves as the crucial foundation for overall health and wellbeing. We'll examine 7 reasons why you should improve your metabolic health and nutrition and lifestyl...
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Episode 2
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8:19
Menopause Diet: Manage your symptoms with food
Menopause is a life stage it is dreaded by women due to the unfavourable symptoms experienced by many. Also, post-menopause undesirable health outcomes pursue. Are there dietary strategies that can be used to help you through this? In thi...
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Season 5
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Episode 1
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8:39
Healthy Herbs & Spices - A Focus on Peppercorn
In this episode, we discuss using herbs and spices for our health and see how easy it is to incorporate them into our everyday diets. They shouldn’t be forgotten just because we add them to our food in small quantities. We particularly focus on...
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Season 4
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Episode 1
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8:15
Magnesium in food
Magnesium is required for multiple aspects of health and is used in hundreds of enzymatic reactions. In this episode, we discuss which foods are the best sources of magnesium and the differences in bioavailability between the sources. We look a...
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8:49
Health benefits of turmeric
The bright yellow/orange spice turmeric used in Indian cooking has been used medicinally for thousands of years in Ayurvedic medicine. However, are there scientifically proven health benefits? In this episode, we look at the science behind the ...
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Season 3
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Episode 2
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7:39